Weigh In record (no journal entry) for 21 November 2022
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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382 kcal
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Fat: 5.29g | Prot: 19.68g | Carbs: 65.23g.
Breakfast: Ячневая Каша на Молоке. Snacks/Other: Тогрус Черника Протертая с Сахаром, Ячневая Каша на Молоке, Беллакт Творог 1%. more...
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Gaining 0.3 kg a Week
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vikysiakas's Weight History
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