Weigh In record (no journal entry) for 19 November 2022
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50 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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598 kcal
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Fat: 7.41g | Prot: 26.42g | Carbs: 107.10g.
Breakfast: Latte Parzialmente Scremato, Léger Joghurt Mokka. Lunch: Barilla Bolognese, Barilla Fusilli. Snacks/Other: Mela. more...
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Losing 2.3 kg a Week
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