Weigh In record (no journal entry) for 20 November 2022
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63 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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968 kcal
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Fat: 23.19g | Prot: 32.76g | Carbs: 173.32g.
Breakfast: Cap Enaak Susu Kental Manis, Gula Pasir, Kacang Hijau Dimasak. Lunch: Telur Ceplok, Jofrans Sosis Ayam, Sawi Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih. Dinner: Mentimun (Kupas), Bihunku Bihun Asam Pedas. Snacks/Other: Mangga. more...
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Losing 2.3 kg a Week
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Anindyapra's Weight History
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