Weigh In record (no journal entry) for 21 November 2022
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84.5 kg
Lost so far: 9.8 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1130 kcal
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Fat: 45.22g | Prot: 57.76g | Carbs: 123.09g.
Breakfast: Yeşil Çay, Ekmecik Çavdarlı Ekmek, Fıstık Ezmesi, Namet Hindi Salam, Kiraz Domates, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Tavuk Sote, Bulgur Pilavı, Şehriye Çorbası. Snacks/Other: Kahve (Demlenmiş), Türk Kahvesi, Mandalina. more...
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Gaining 0.7 kg a Week
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serpildenbirseyler's Weight History
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