Weigh In record (no journal entry) for 21 November 2022
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80.7 kg
Lost so far: 22.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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2403 kcal
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Fat: 103.81g | Prot: 100.10g | Carbs: 271.00g.
Breakfast: Sadia Mortadela Defumada, Tirolez Creme de Ricota, Banana, Ovo Frito, Pão Integral. Lunch: Frango Assado, Disnel Casadinho de Goiaba, Feijão Tropeiro, Suflê de Legumes, Arroz Parboilizado Cozido, Brigadeiro. Dinner: Tirolez Creme de Ricota, Pão Integral, Ovo Frito, Sadia Mortadela Defumada, Scala Queijo Prato. more...
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Losing 4.6 kg a Week
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Alessandramv90's Weight History
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