Weigh In record (no journal entry) for 21 November 2022
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97 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1188 kcal
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Fat: 33.20g | Prot: 67.09g | Carbs: 167.79g.
Breakfast: Çerezya Çiğ Badem İçi. Lunch: Besaş Siyez Ekmek, Karışık Yeşil Salata, Bulgur Pilavı, Kuru Fasulye, Elit Şeker İlavesiz Bitter Çikolata. Dinner: Hardline Vmax Protein, Kabak Spagetti, Besaş Siyez Ekmek, Elit Şeker İlavesiz Bitter Çikolata. Snacks/Other: Elma, Kivi Meyvesi, Muz. more...
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2558 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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illegal_'s Weight History
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