Weigh In record (no journal entry) for 21 November 2022
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67 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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735 kcal
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Fat: 19.04g | Prot: 81.26g | Carbs: 62.30g.
Breakfast: WPI 90 Whey Protein Isolate 90. Lunch: Bawang Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Tahu. Snacks/Other: Teh Hijau, Melon, Melon, Jambu Biji. more...
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Gaining 1.3 kg a Week
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Birgita Laura50's Weight History
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