anastasia.sav00's Journal, 20 Nov 22

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Weigh In record (no journal entry) for 20 November 2022

55.4 kg Lost so far: 4.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2022:

308 kcal

Fat: 9.59g | Prot: 31.35g | Carbs: 24.09g. Breakfast: Большая Кружка Сметана 10%, Город Сыра Сыр Докторский Лёгкий, Яндекс Лавка Чиабатта Пшеничная, Огурец (с Кожурой), Sveza Сыр Творожный Воздушный с Зеленью, Сырники Савушкин творог. more...

1757 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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anastasia.sav00's Journal, 20 Nov 22

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