Weigh In record (no journal entry) for 21 November 2022
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65.3 kg
Lost so far: 19.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1199 kcal
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Fat: 53.90g | Prot: 51.08g | Carbs: 129.21g.
Breakfast: Çaykur Didi Soğuk Çay Şeftali, Yufka, Haşlanmış Yumurta, Salam, Ülker İçim Tam Yağlı Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Domatesler. Dinner: Tam Yağlı Sade Yoğurt, Pırasa Yemeği. Snacks/Other: Kuru Pasta, Nescafe Sade, Muz. more...
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Gaining 0.3 kg a Week
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duruelisa's Weight History
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