Weigh In record (no journal entry) for 21 November 2022
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88.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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2757 kcal
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Fat: 101.67g | Prot: 196.55g | Carbs: 249.13g.
Breakfast: Ja! Beerenmischung Tiefgefroren, Kölln Haferflocken, Chia-Samen, Ener Bio Leinsamen Geschrotet, Myprotein Impact Whey Protein Strawberry, Magerquark, K-Classic Fettarme H-Milch 1,5%. Lunch: ESN Designer Whey Protein - Vanilla, Ja! H-Fettarme Milch 1,5% Fett, Kellogg's Fruit Loops. Dinner: Olivenöl, Gut & Günstig Grill Käse Kräuter, Apostels Zaziki, Edeka Speisekartoffeln. more...
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Losing 1.4 kg a Week
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