Weigh In record (no journal entry) for 21 November 2022
|
103.1 kg
Lost so far: 3.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
2229 kcal
|
Fat: 88.13g | Prot: 95.10g | Carbs: 268.07g.
Breakfast: RUF Muffins mit Schokostückchen, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Uncle Ben's Chinesisch Süß-Sauer Extra Ananas, Hähnchenschnitzel, Weizenbrötchen, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Blaubeeren, Flying Goose Sriracha Scharfe Chilisauce, Tasty Bite Indischer Pilau Reis, Rindergulasch. Dinner: Milbona Cool Snack, Duplo White , Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|