Weigh In record (no journal entry) for 08 November 2014
|
81.2 kg
Lost so far: 20.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2014:
|
1432 kcal
|
Fat: 60.05g | Prot: 57.31g | Carbs: 178.13g.
Breakfast: Green Tea, Pears, Kroger Natural Creamy Peanut Butter, Whole Wheat Bread. Lunch: Progresso Light Chicken Noodle Soup, Pears. Dinner: Apples, Shrimp and Vegetables in Soy-Based Sauce (Mixture), Rice Soup. Snacks/Other: Kroger Walnut Halves and Pieces, Kroger Snack Crackers, General Mills Chex Mix Traditional. more...
|
Gaining 5.1 kg a Week
|
|
mikemonte2's Weight History
|