Weigh In record (no journal entry) for 21 November 2022
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70.6 kg
Lost so far: 3.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1223 kcal
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Fat: 20.71g | Prot: 82.34g | Carbs: 180.70g.
Breakfast: La Chocolatera Cacao Puro Desgrasado en Polvo, Granja Rinya Queso Fresco Batido , Mercadona Bizcocho de Zanahoria, Café, Hacendado Copos de Arroz y Trigo Integral, Hacendado Yogur Natural 0%. Lunch: Hacendado Yogur 0% Sabores, Mercadona Caqui, Hacendado Queso Rallado en Polvo, Solís Tomate Frito, Hacendado Ternera, Calabacín, Puerros, Bofrost Calabaza en Dados. Dinner: Solís Tomate Frito con Aceite de Oliva, Pomelo, Pomelo, Silueta Sándwich Thins 8 Cereales, Huevo, Judías Verdes. more...
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1900 kcal
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Exercise:
Cooking - 1 hour and 26 minutes, Aerobics - 10 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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IsabelmariaC's Weight History
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