Weigh In record (no journal entry) for 21 November 2022
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64.9 kg
Lost so far: 13.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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283 kcal
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Fat: 6.39g | Prot: 31.08g | Carbs: 23.84g.
Breakfast: Нове Діло Хліб Гетьманський, Квашеная Капуста, Запеченный или Жареный Тунец, Холодный Кофе со Сливками. more...
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Gaining 3.3 kg a Week
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alinatihranyan's Weight History
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