Weigh In record (no journal entry) for 20 November 2022
|
71.5 kg
Lost so far: 8.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2022:
|
1138 kcal
|
Fat: 19.35g | Prot: 59.28g | Carbs: 190.64g.
Breakfast: Pisang, Pisang Mas, Stroberi Beku tanpa Pemanis. Lunch: Fukumi Nasi Porang, Bawang Bombay, Dada Ayam, Saori Saos Tiram, ABC Saus Sambal , Brokoli, Bawang Putih. Dinner: Telur Rebus, Ladang Lima Gluten Free Beet Noodle. Snacks/Other: Rengginang, Pepaya, Buah Kiwi. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ms.arini's Weight History
|