Weigh In record (no journal entry) for 21 November 2022
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64.7 kg
Lost so far: 2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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974 kcal
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Fat: 46.06g | Prot: 65.23g | Carbs: 74.57g.
Breakfast: Овсяноблин с Сыром. Lunch: Кефир 2,5%, Куриные Котлеты. Dinner: Малина, Pilos Siers Gouda Īpaši Plānās Šķēlēs, Pikok Cūkgaļas Šķiņķis Šķēlēs, Castello Galetes, Авокадо, Сметана 15%, Мидии, Помидоры Черри, Огурец (с Кожурой), Руккола. more...
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Gaining 1.2 kg a Week
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Presta18's Weight History
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