Weigh In record (no journal entry) for 21 November 2022
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71.6 kg
Lost so far: 15.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1069 kcal
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Fat: 26.96g | Prot: 36.21g | Carbs: 176.88g.
Breakfast: Pepaya, Energen Kacang Hijau, Sunpride Banana, Pakcoy. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Tempe Orek, Telur Asin, Tahu Susu, Nasi Putih. Dinner: Telur, Kobe Jiwa Pagi, Pakcoy. Snacks/Other: Kopi Luwak White Koffie Original, Sunpride Banana. more...
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1932 kcal
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Exercise:
Showering - 30 minutes, Cooking - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mila.yunita606's Weight History
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