Weigh In record (no journal entry) for 20 November 2022
|
64.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2022:
|
1733 kcal
|
Fat: 69.48g | Prot: 56.94g | Carbs: 197.94g.
Breakfast: Хлебник Торт Морковный, Хлебник Круассан с Копчёным Лососем , Пить Кофе Капучино на Миндальном Молоке. Lunch: Ретрит Фо Бо. Snacks/Other: Хлебник Слойка с Клубникой . more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|