Weigh In record (no journal entry) for 21 November 2022
|
62.5 kg
Lost so far: 2.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2022:
|
2441 kcal
|
Fat: 109.19g | Prot: 94.49g | Carbs: 251.38g.
Breakfast: Nescafe Gold Cappuccino, Yum Yum Smooth Peanut Butter, NPL Platinum Whey Vanilla Ice Cream , Jungle Oats. Lunch: Dew Fresh Full Cream Milk, Selati Sucralose Sweetener Sticks, Nescafe Gold Blend, Woolworths Beef & Mustard Mayo Sandwich. Dinner: Woolworths Crumbed Chicken Schnitzel, Woolworths Gem Squash. Snacks/Other: Haribo Happy Cola, Sugar, Mugg & Bean Easy Cappuccino, Simba Smoked Beef Chips, Nestle Bar One (55g), Beacon Orange & Almond Dark Chocolate, Woolworths Mini Salami Sticks, Nescafe Gold Cappuccino, Woolworths Cocoa Coconut Almond Snack Bar. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micchapman's Weight History
|