Weigh In record (no journal entry) for 20 November 2022
|
102.5 kg
Lost so far: 15.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2022:
|
1368 kcal
|
Fat: 75.33g | Prot: 73.61g | Carbs: 142.39g.
Breakfast: Овсяная Каша на Молоке. Lunch: Пикник Батончик, Сметана , Голубец. Dinner: Готово! Сырники Запечённые, Картофельное Пюре, Обычные Блины. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|