Weigh In record (no journal entry) for 21 November 2022
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88.5 kg
Lost so far: 44.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1027 kcal
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Fat: 42.44g | Prot: 129.88g | Carbs: 40.82g.
Lunch: REWE Salat Schale Thunfisch. Dinner: Qi2 Pro Whey Protein Shake Vanille, Weiße Champignons (Gebraten), Thunfisch in Wasser (Konserviert), Gemischter Salat mit Dressing. more...
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Gaining 1.8 kg a Week
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Anke0804's Weight History
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