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iuromas
Journal
21 Nov 22
iuromas's Journal, 21 Nov 22
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Weigh In record (no journal entry) for 21 November 2022
67.6 kg
Lost so far:
20.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2022:
526 kcal
Fat: 17.65g | Prot: 54.31g | Carbs: 37.11g.
Breakfast:
Zinus Кокосовое Молоко, Американо.
Lunch:
Рагу с Курицей.
more...
1210 kcal
Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Samsung Health - 13 hours and 40 minutes.
more...
Gaining 7.7 kg a Week
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iuromas's Weight History
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