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chiorl
Journal
08 Nov 14
chiorl's Journal, 08 Nov 14
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Weigh In record (no journal entry) for 08 November 2014
57.7 kg
Lost so far:
2.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2014:
720 kcal
Fat: 25.59g | Prot: 35.05g | Carbs: 93.17g.
Breakfast:
Lala Leche Light, Plátano, Leche (Leche Entera).
Lunch:
Gamesa Saladitas (3), FUD Salchicha de Pavo (50g), Lala Leche Entera.
Dinner:
Chocolate Caliente (en Leche Entera).
more...
1421 kcal
Exercise:
Desk Work - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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chiorl's Weight History
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