Weigh In record (no journal entry) for 21 November 2022
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53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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813 kcal
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Fat: 16.33g | Prot: 38.71g | Carbs: 139.97g.
Breakfast: Pisang, Misoa. Dinner: Tempe Orek, Tahu, Jagung Kecil/Tunas Jagung, Kubis Cina (Bok-Choy, Pak-Choi). more...
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Losing 0.1 kg a Week
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winters_sakura's Weight History
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