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Mommyda
Journal
21 Nov 22
Mommyda's Journal, 21 Nov 22
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Hari Minggu Kebablasan 😅
62.6 kg
Lost so far:
0.4 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2022:
220 kcal
Fat: 5.25g | Prot: 5.50g | Carbs: 39.00g.
Breakfast:
Quaker Instant Oatmeal, Energen Kacang Hijau.
more...
1659 kcal
Exercise:
Workout di rumah (jumping jack,squat,plank,dll) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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Mommyda's Weight History
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