Weigh In record (no journal entry) for 20 November 2022
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57.7 kg
Lost so far: 14.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1338 kcal
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Fat: 67.26g | Prot: 65.84g | Carbs: 116.09g.
Breakfast: Мрия Желатин Пищевой, Raffaello Конфеты, Scan Vego Middagskorv, Wasa Хлебцы Delikatess Sesam , Ferrero Rocher, Philadelphia Сыр Light, Помидоры Черри, Авокадо. Lunch: Barilla Capellini N.1, Philadelphia Сыр Light, Спаржа, Масло Подсолнечное, Milbona Cottage Cheese , Лосось. Dinner: Ferrero Rocher. more...
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Losing 7.7 kg a Week
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