Weigh In record (no journal entry) for 20 November 2022
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74.6 kg
Lost so far: 3.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1590 kcal
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Fat: 56.92g | Prot: 64.53g | Carbs: 184.12g.
Breakfast: Cinnamon , Maple Syrup , Almond Milk, Apples, Compliments Quick Oats, Flaxseed Seeds, LeanFit Whey Protein, Coffee. Lunch: Swiss Chalet Chicken Pot Pie. Dinner: Kirkland Signature Tex Mex Shredded Cheese, Lean Ground Beef, Spanish Rice. Snacks/Other: Pears, Babybel Original, La Terra Fina Creamy Dip with Smoked Sockeye Salmon, Crunchmaster Multi-Grain Crackers, Red Table Wine, Gelato, Tipiak French Macarons, Shortbread Cookies . more...
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2283 kcal
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Exercise:
Working - 2 hours, Sleeping - 21 hours and 15 minutes, Treadmill - 45 minutes. more...
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Losing 7.9 kg a Week
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Donnananaa's Weight History
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