Weigh In record (no journal entry) for 20 November 2022
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86.8 kg
Lost so far: 14.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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343 kcal
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Fat: 8.21g | Prot: 29.82g | Carbs: 35.96g.
Breakfast: Arla Queso Cottage Protein, Carrefour Guacamole 95%, Carrefour Leche Desnatada, Carrefour Salmón Ahumado, Carrefour Pechuga de Pollo Lonchas Finas, Carrefour Pan Especial de Molde 100% Integral de Trigo. more...
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Losing 0.9 kg a Week
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cricricriiis's Weight History
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