Weigh In record (no journal entry) for 20 November 2022
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90.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1293 kcal
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Fat: 32.49g | Prot: 48.35g | Carbs: 207.63g.
Breakfast: 100% Whole Wheat Bread, Red River Hot Cereal. Lunch: Apples , Chili Con Carne with Beans, Raspberries . Dinner: Fried Egg, Toasted Bagel. Snacks/Other: Hershey's Milk Duds. more...
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steady weight
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