Weigh In record (no journal entry) for 20 November 2022
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94.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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4615 kcal
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Fat: 203.10g | Prot: 238.76g | Carbs: 476.83g.
Breakfast: Банан, Farmland Foods Hickory Smoked Boneless Ham, Малина, Голубика, C.Wirthy & Co Atlantic Salmon, Сливочное Масло, Круассан. Lunch: Говядина Отварная, Гамбургер с Индейкой. Dinner: Lay's Classic Potato Chips (28.3g), Mountain Dew Mountain Dew (16.9 oz), Говядина Отварная, Картофельное Пюре. more...
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Losing 0.7 kg a Week
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Ярослав Сорокин's Weight History
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