Weigh In record (no journal entry) for 20 November 2022
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60.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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2089 kcal
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Fat: 74.38g | Prot: 85.32g | Carbs: 268.37g.
Breakfast: Poços de Caldas Requeijão Cremoso, Azul Pãozinho na Chapa, Pão na Chapa, Cappuccino, Starbucks Cappuccino Chocolate (Grande). Lunch: Sanduíche de Atum com Salada, Sadia Mussarela, Sadia Presunto Cozido Magro, Pif Paf Presunto, Sadia Presunto Cozido Magro, Tapioca com Manteiga. Snacks/Other: Heinz Ketchup, Pringles Pringles Churrasco, Pringles Pringles Churrasco, Heinz Mostarda Amarela , Heinz Ketchup, Batata (com Casca), Liv Up Batata Rústica com Alecrim, Sadia Pizza de Lombo com Catupiry e Mussarela. more...
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Gaining 0.7 kg a Week
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Josiramalho's Weight History
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