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45 min XTRAFIT Rückentraining....
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77.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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2944 kcal
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Fat: 120.83g | Prot: 244.95g | Carbs: 196.27g.
Breakfast: REWE Bio Apfelsaft Naturtrüb, REWE Bio Rote-Bete-Saft, REWE Bio Sauerkrautsaft, Brombeeren, Himbeeren, Heidelbeeren, Erdbeeren, Ener Bio Flohsamenschalen, Leinöl, Aldi Körniger Frischkäse, Kaffee. Lunch: Ja! Zaziki, 1001 Delights Dönerfleisch, Kikkoman Sojasoße, REWE Bio Broccoli TK. Dinner: ESN Iso Whey Protein Vanilla Milk, Ener Bio Flohsamenschalen, Achterhof Ashwagandha, Lebepur Gerstengras, ESN Ultrapure Creatine Monohydrate, Arla Skyr Natur, REWE Beste Wahl Deutsches Corned Beef. Snacks/Other: Kinder Bueno, Kinder Bueno White, Ritter Sport Kakao-Mousse, ESN EAA, ESN Ultrapure Creatine Monohydrate, Isostar Hydrate & Perform, WellMix Protein Riegel Banane , Banane, Hähnchenbrustfilet, WellMix Protein Riegel Banane , REWE Beste Wahl Hähnchenfleisch in Aspik. more...
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2204 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Frank #23's Weight History
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