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SG - 35 min XTRAFIT.... Bein und Armtraining....
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78.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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2561 kcal
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Fat: 59.90g | Prot: 296.55g | Carbs: 177.46g.
Breakfast: REWE Bio Rote-Bete-Saft, REWE Bio Sauerkrautsaft, REWE Bio Apfelsaft Naturtrüb, REWE Beste Wahl Granatapfelkerne, Brombeeren, Himbeeren, Heidelbeeren, Erdbeeren, Ener Bio Flohsamenschalen, Leinöl, Aldi Körniger Frischkäse, Kaffee. Lunch: REWE Beste Wahl Granatapfelkerne, REWE Bio Rosenkohl, Hähnchenbrustfilet, REWE Beste Wahl Hähnchenfleisch in Aspik, ESN Iso Whey Protein Vanilla Milk, Arla Skyr Natur. Dinner: Hähnchenbrustfilet, Ja! Minis mit Edelschimmel, ESN Ultrapure Creatine Monohydrate, Lebepur Gerstengras, Ener Bio Flohsamenschalen, Achterhof Ashwagandha, REWE Körniger Frischkäse, REWE Beste Wahl Deutsches Corned Beef. Snacks/Other: WellMix Protein Riegel Cocos, REWE Bio Zitronensaft, DM Bio Granatapfelsaft, REWE Bio Limettensaft , Hitchcock Bio Ingwersaft, Flying Power Extreme Zero White, WellMix Protein Riegel Cocos, ESN Ultrapure Creatine Monohydrate, Weider Yippie! Fruits Lime Tarte, ESN EAA, Isostar Hydrate & Perform, Papaya. more...
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2176 kcal
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Exercise:
Weight Training (moderate) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Frank #23's Weight History
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