Weigh In record (no journal entry) for 20 November 2022
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73.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1993 kcal
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Fat: 44.36g | Prot: 229.99g | Carbs: 180.42g.
Breakfast: Fresh Market Филе Куриное Пятиминутка, Лента Груша Дюшес, Hortex Клубника Замороженная, Серышевский Творог Обезжиренный, не Молоко Банановое, Фаршированный Кальмар (Fresh Market), Coffee Like Капучино (400мл). more...
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Gaining 2.0 kg a Week
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lanlamlan's Weight History
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