mjmiller's Journal, 20 Jun 11

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Weigh In record (no journal entry) for 20 June 2011

87.2 kg Lost so far: 2.6 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2011:

1648 kcal

Fat: 96.07g | Prot: 80.80g | Carbs: 120.43g. Breakfast: Coffee, cant. Lunch: Butter, Tap Water, sophie's salad. Dinner: American Cheese, Egg, Coffee, Spinach, 100% Whole Wheat Bread. more...

2673 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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mjmiller's Journal, 20 Jun 11

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mjmiller's Weight History