Weigh In record (no journal entry) for 20 November 2022
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102.5 kg
Lost so far: 45.4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1412 kcal
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Fat: 55.90g | Prot: 90.44g | Carbs: 127.15g.
Breakfast: Pärsons Enrisrökt Medwurst, Finn Crisp Original , Finn Crisp Original , Chokladmjölk, Kaffe med Mjölk. Lunch: Samyang Nudlar. Dinner: ICA Tzatziki, Morötter, ICA I Love Eco Gulbetor, Klyftpotatis, Kycklingfilé, Kycklingfilé. more...
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Losing 0.1 kg a Week
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