Weigh In record (no journal entry) for 20 November 2022
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63.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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2920 kcal
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Fat: 102.29g | Prot: 104.22g | Carbs: 403.36g.
Breakfast: Vişne Reçeli, Doğal Peynir, Susamlı Simit, Bahçıvan Taze Kaşar Peyniri, Domatesler. Dinner: Bulgur Pilavı, Elite Detox Organik Karadut Suyu, Fırında Patates, Tepsi Kebabı, Bulgur Pilavı. Snacks/Other: Nestle 1927 Fındıklı Gofret, Eti Browni İntense, Elma, Portakal. more...
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Losing 3.5 kg a Week
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