Weigh In record (no journal entry) for 20 November 2022
|
76.3 kg
Lost so far: 2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2022:
|
1103 kcal
|
Fat: 28.03g | Prot: 50.77g | Carbs: 135.27g.
Breakfast: Miele, Zopf fatta in casa, Migros Milch Drink, Conserva di Marmellata, Caffè (Espresso). Lunch: Caffè (Espresso), Vino Rosso da Tavola, Patata Bollita, Kühne Sauerkraut, Migros Quick Schüfeli Mini. Snacks/Other: Gourmet Macchiato Konfekt Waffeln. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Domenico D.'s Weight History
|