Weigh In record (no journal entry) for 20 November 2022
|
50.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2022:
|
1327 kcal
|
Fat: 47.65g | Prot: 73.12g | Carbs: 151.46g.
Breakfast: Kaanlar Az Yağlı Lor Peyniri, Patates (Kabuksuz, Tuzsuz, Haşlanmış), Menemen, Siyah Zeytin. Lunch: Mevsim Salata, Lahmacun. Dinner: Yörüksüt Ayran, Fırında Tavuk, Pirinç Pilavı, Fırında Patates, Tarhana Çorbası. more...
|
|
1446 kcal
|
Exercise:
Fitness Training (Workout) - 29 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pcoslubetül's Weight History
|