Weigh In record (no journal entry) for 19 November 2022
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62.9 kg
Lost so far: 3.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1153 kcal
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Fat: 23.04g | Prot: 65.28g | Carbs: 181.08g.
Breakfast: Café, Nutrigold Granola, Banana, Ovo Cozido. Lunch: Abacaxi, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Macaxeira Cozida, Ovo Frito sem Gordura, La Vita Couve Manteiga. Snacks/Other: Maçãs Gala, Abacaxi, Ameixas. more...
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1796 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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suely1211's Weight History
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