Weigh In record (no journal entry) for 20 November 2022
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1451 kcal
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Fat: 63.77g | Prot: 91.80g | Carbs: 127.59g.
Breakfast: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Dimsum. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ikan Layang, Lalapan, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Nasi Putih, Tempe Bacem. Snacks/Other: Pepaya, Alfamart Kerupuk Kulit Kerbau, Roma Biskuit Sari Gandum, Telur Rebus, Mayones, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). more...
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Losing 0.4 kg a Week
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desti pratiwi's Weight History
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