Weigh In record (no journal entry) for 20 November 2022
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50.4 kg
Lost so far: 2.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1504 kcal
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Fat: 47.97g | Prot: 42.32g | Carbs: 226.02g.
Breakfast: Kelapa Parut, Kue Putu Ayu, Kue Bolu, Carnation Krimer Kental Manis, Nescafe Classic. Lunch: Tempe Bacem, Perkedel Kentang, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Him Heang Pia Biskut Karamel dan Bawang Merah, Jordan Bakery Roti Sisir Manis Original. Dinner: Kellogg's Froot Loops, Carnation Krimer Kental Manis, Captain Oats Instant Oatmeal. Snacks/Other: Jordan Bakery Roti Sisir Manis Original, Agar-agar Pencuci Mulut, Relaxa Permen, Orang Tua Blaster, Kelapa Parut, Kue Putu Ayu, Kue Bolu. more...
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1439 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Jalan - 35 minutes, Cardio - 21 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Geline227's Weight History
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