Weigh In record (no journal entry) for 19 November 2022
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85.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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2210 kcal
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Fat: 66.61g | Prot: 191.61g | Carbs: 203.88g.
Breakfast: Tortillas de Maíz, Huevo. Lunch: Bimbo Pan Blanco (24g), Plátano, Arroz Blanco, Pechuga de Pollo. Dinner: Tortillas de Maíz, Arroz Blanco, Pechuga de Pollo. Snacks/Other: Bolillo, Lala 100 Proteina (250ml). more...
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Gaining 0.1 kg a Week
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