Weigh In record (no journal entry) for 19 November 2022
|
56.4 kg
Lost so far: 1.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2022:
|
1327 kcal
|
Fat: 52.18g | Prot: 88.39g | Carbs: 119.87g.
Breakfast: Pascoli Italiani Latte Proteico, Dolciando & Dolciando Cacao in Polvere Amaro, Melinda Mela Renetta, Danti Frutti di Bosco Congelati. Lunch: Fruttitali Spicchi di Mela Essiccati, Soder Garden Rye Snacks, Coop Albume d'uovo, Broccoli, Uovo. Dinner: Delizie del Sole Maionese , Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Conad Nocciole Pelate e Tostate. Snacks/Other: Lidl Skyr alla Fragola , Weetabix Weetabix, Eurospin Arachidi Tostate. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mirela.patrascu's Weight History
|