Carlos Vernal Musso's Journal, 19 Nov 22

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Weigh In record (no journal entry) for 19 November 2022

91.4 kg Lost so far: 25.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2022:

886 kcal

Fat: 34.57g | Prot: 51.07g | Carbs: 95.44g. Breakfast: Vakimu Yogurt Griego Original, MuscleTech Nitrotech Whey Gold. Lunch: Fideos de Trigo Entero con Salsa de Carne. Snacks/Other: La Ibérica Fondy, Gloria Yogurt Griego Batido con Miel y Granola, Monster Monster Ultra Zero Azúcar. more...

2556 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 1.1 kg a Week

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Carlos Vernal Musso's Weight History

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Carlos Vernal Musso's Journal, 19 Nov 22

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Carlos Vernal Musso's Weight History