PeachPanda7's Journal, 19 Nov 22

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Weigh In record (no journal entry) for 19 November 2022

64.3 kg Lost so far: 4.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2022:

1188 kcal

Fat: 17.57g | Prot: 18.48g | Carbs: 141.34g. Breakfast: Granarolo Молоко, Auchan Muesli Croustillant Noix. Dinner: Mort Subite Lambic Kriek, Leffe Пиво Ruby. more...

1558 kcal

Exercise: Yoga - 10 minutes, Resting - 11 hours and 17 minutes, Sleeping - 12 hours and 33 minutes. more...

Losing 0.5 kg a Week

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PeachPanda7's Journal, 19 Nov 22

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PeachPanda7's Weight History