Weigh In record (no journal entry) for 19 November 2022
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75.7 kg
Lost so far: 2.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1593 kcal
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Fat: 76.76g | Prot: 62.99g | Carbs: 162.62g.
Breakfast: Shortbread Cookies , Espresso Coffee, Iogo Vanilla Yogurt 0%, Almond Milk. Lunch: Dimpflmeier Light Rye Bread, La Terra Fina Creamy Dip with Smoked Sockeye Salmon, Scrambled Egg (Whole, Cooked), Kraft Tex Mex Cheese, Kirkland Signature Fully-Cooked Bacon. Dinner: Heinz HP Sauce, Grapefruit (Pink and Red and White) , Pears , Clover Leaf Seafood Smoked Oysters, Crunchmaster Multi-Grain Crackers, La Terra Fina Creamy Dip with Smoked Sockeye Salmon. Snacks/Other: Red Table Wine, Nature's Bakery Fig Bar Blueberry. more...
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1863 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Sleeping - 23 hours and 15 minutes. more...
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Gaining 3.2 kg a Week
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Donnananaa's Weight History
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