Weigh In record (no journal entry) for 19 November 2022
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74.9 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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2276 kcal
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Fat: 55.63g | Prot: 162.62g | Carbs: 285.68g.
Breakfast: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, HEB Steel Cut Oats, Berries, Honey. Lunch: Sara Lee 100% Whole Wheat Pita Bread, Broccoli, Fage Total 0% Greek Yogurt (Container). Dinner: Feta Cheese , LaBrea Bakery French Bread Baguette, Pork Chops or Roasts (Center Rib, Bone-In) . Snacks/Other: Gala Apples, Fage Total 0% Greek Yogurt (Container), Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert. more...
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3892 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Weight Training (moderate) - 1 hour and 20 minutes, Elliptical - 2 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Mike in NC's Weight History
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