Weigh In record (no journal entry) for 19 November 2022
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 53.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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2059 kcal
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Fat: 62.94g | Prot: 89.22g | Carbs: 267.47g.
Breakfast: Helado en Forma de Cono, Inca Sur Hojuelas de Quinua , Sporade Sporade, Papas Fritas (Saladas), San Fernando Hamburguesa, Carter Papas al Hilo, Pan Francés. Lunch: Durazno, Cerveza, Lay's Papas al Hilo, Patasca. Dinner: Papa Cocida, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Guiso de Lentejas. more...
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2469 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Hiking - 1 hour, Bicycling (leisurely) - <16/kph - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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licet1990's Weight History
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