Weigh In record (no journal entry) for 19 November 2022
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72.4 kg
Lost so far: 5.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1861 kcal
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Fat: 66.38g | Prot: 159.05g | Carbs: 144.12g.
Breakfast: Nākotne Jubilāra Karbonāde, Nutego Zemesriekstu Krēms Ar Riekstu Gabaliņiem , Kupiec Rice Cakes, Fazer Gardā Sēklu Maize, Balticovo Olas. Lunch: Estrella Crunchy Peanut Butter, Peak Soy Protein Isolate, Dobele Ātri Vārāmās Pilngraudu Auzu Pārslas, Rimi Marinēti Gurķi, Kartupeļi , Balticovo Olu Baltums, Chicken Fillet. Dinner: Ķekava Cāļa Filejas Maltās Gaļas Masa, Balticovo Olu Baltums, Better Than Konjac Noodle, Alesto Saulespuķu Sēklas. Snacks/Other: Pilos Skyr Strawberry. more...
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Gaining 8.1 kg a Week
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Kreizy1994's Weight History
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